A strawberry and banana smoothie is a delicious and nutritious option for breakfast or a snack. It's quick to make and can be customized with various add-ins. Here’s a basic recipe to get you started:
Strawberry and Banana Smoothie
Ingredients:
- 1 cup fresh or frozen strawberries, hulled
- 1 ripe banana, peeled
- 1/2 cup Greek yogurt or regular yogurt (plain or vanilla)
- 1/2 cup milk (or any milk substitute such as almond milk, soy milk, etc.)
- 1 tablespoon honey or maple syrup (optional, for added sweetness)
- 1/2 cup ice cubes (if using fresh strawberries and you prefer a colder, thicker smoothie)
- 1 teaspoon chia seeds or flaxseeds (optional, for added nutrition)
Instructions:
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Prepare the ingredients: If you’re using fresh strawberries, hull them. Peel and slice the banana.
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Blend: In a blender, combine the strawberries, banana, yogurt, milk, and honey (if using). Add ice cubes if you want a thicker texture or if using fresh strawberries.
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Add seeds (optional): If using chia seeds or flaxseeds, add them to the blender.
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Blend until smooth: Blend on high speed until the mixture is completely smooth. If the smoothie is too thick, you can add a little more milk to reach your desired consistency.
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Taste and adjust: Taste the smoothie and adjust sweetness if needed by adding more honey or maple syrup.
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Serve: Pour into a glass and serve immediately. You can also garnish with extra fruit, a sprinkle of seeds, or a mint leaf if desired.
This smoothie is naturally sweet and packed with vitamins and fiber. It’s great for a quick breakfast or a refreshing treat!
